Why am I tired all the time?
Last Updated: 23.06.2025 00:13
Cheers!
13. Don't listen to sad music.
98% of People Complain About Feeling Constantly Tired.
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15. Always keep your house and workspace clean.
9. Avoid eating carbs early in the day.
- Honey
Your gut health is responsible for producing energy.
Hang out with people who motivate you.
It stops the production of melatonin — making it impossible to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
It's the main fuel source for your brain cells.
4. Drink at least 3l of water daily.
3. Stop eating late at night
- Fruits
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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11. Get your Testosterone levels checked.
- Raw dairy
6. Reduce exposure to blue light in the evenings.
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- Fish & Poultry
1. Get natural sunlight as early as possible
Your gut will thank you.
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12. Eat plenty of whole, high-quality foods:
2. Don’t drink coffee after 1 pm.
- Red meat
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16. Don’t hang out with negative people.
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10. Incorporate breathwork in your morning routine.
5. Lift weights or exercise 3-5x times a week.
14. Stop smoking weed to fall asleep.
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Oxygen supplies energy to every cell in your body.
8. Consume electrolytes after waking up.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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7. Remove processed food from your diet.
Low energy is primarily associated with low T levels in men.
Listen to uplifting music.
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